HYROX at Airborne Fit
Welcome to Airborne Fit, the leading HYROX gym in Suffolk. Whether you’re preparing for your first event or chasing a podium, our expert coaching, structured programming, and strong community will get you there.
With a team that includes a 2x HYROX Winner, you’re not just training, you’re training smart, with guidance from coaches and athletes at the top of the sport.
As one of only a handful of HYROX affiliated gyms in Suffolk, Airborne Fit is the home of HYROX training and the perfect place for all abilities. Here’s what sets us apart:
- Expert coaches, including HYROX champions
- Structured weekly classes for all levels
- An epic community of members all training towards their personal goals
What is HYROX?
HYROX is the ultimate fitness race combining functional strength, endurance, and mental grit. Each event follows the same format: a 1km run followed by a functional workout station, repeated 8 times. It’s fast, strategic, and unlike anything else in the fitness world.
From beginners wanting a new challenge, to seasoned athletes chasing competitive goals, HYROX is accessible, addictive, and always rewarding.
HYROX Classes
Our HYROX classes are designed for all abilities, whether you want to experience the event for the first time or if you’re a seasoned competitor looking to improve your time. Airborne Fit’s carefully programmed HYROX classes will prepare you for every stage of the race from pacing your runs to mastering functional movements.
Intro To HYROX
Wednesday 19:30
Thinking about taking on a HYROX one day? Our Intro to HYROX class is the ideal starting point, teaching you the key movements, building your running base, and easing you into the intensity at your own pace.
HYROX
Friday 18:15 & Sunday 08:00
Join us every Friday evening and Sunday morning for dedicated HYROX training sessions designed to boost your performance in this fast-growing fitness sport. Each class mimics real race conditions, combining running intervals with key HYROX stations. You’ll build race-specific strength, endurance, and confidence to take on the real thing.
HYROX Simulations
Once a month, we run a full HYROX simulation, a complete race replica inside the gym. It’s the perfect way to test your fitness, strategy, and mental game in a true race-day setting, giving you the perfect preparation ahead of race day. Our HYROX simulations are open to all members and non-members who want to test themselves ahead of their next event.
Meet Your HYROX Coach
At Airborne Fit we’re extremely proud to be able to offer a high level of coaching across all of our classes, and HYROX is no different!
Our amazing HYROX coach, Kat Parnell, is here to guide you through every step of your HYROX journey from your first class to race day. Kat leads the team by example and practices what she preaches on race day with three podiums in Pro Solo HYROX events, including two first place finishes – securing her place at the 2025 World Championships!
We offer more than just training, we offer mentorship from athletes who’ve walked the path you’re on, whether it’s your first class or you’re a seasoned HYROX athlete.
Join Suffolk’s Leading HYROX Gym Today
If you’re ready to enter the world of HYROX or want to take your training to the next level Airborne Fit is the place for you. Get started today with our FREE, two week trial and experience the leading HYROX gym in Suffolk.