Something for everyone
Airborne Fit deliver an extensive class timetable that is sure to have something to meet your needs. With classes ranging from Strength & Conditioning, Boxfit and KettleClub to Yoga, Pilates, Family Fit and classes for the over 60s, we are here to help you on your fitness journey.
We offer pay as you go options as well as unlimited class memberships.
NOT SURE WHICH CLASS IS BEST SUITED FOR YOU?
Call our reception team on 01473 527 414 and they will be more than happy to help.
There are classes held at both our Woodbridge and Brightwell centres. Check class details below to see at which location they are held.
- AIRBORNE WOODBRIDGE
Unit 3, East Bank House,
Tide Mill Way,
Unit 24, Brightwell Barns,
What are you looking for?
Relaxed Vibe & Stretch
This 45-minute class will be exactly what your body needs to recover from the weeks training. Adding mobility work into your weekly schedule overtime will help improve flexibility, increase your range of motion through exercises,decrease your risk of injury and Delayed Onset Muscle Soreness (DOMS) and enable your mind to muscle connection that will help you build a stronger foundation for strength work.
This 45 minute class is hugely beneficial for both your body and mind. It helps strengthen your core, improve muscle elasticity and joint mobility as well as releasing tension and focusing your mind.
This 60 minute class will not only help build strength and flexibility but bring a connection to how you breath and help you to breath better to move better. Tish guides a powerful yet loving style of yoga, making you feel like you’ve worked hard but given your body some love at the same time!
Strength & Recovery
Strength & Conditioning
This 60 minute class is designed to increase physical strength through weight-bearing and resistance exercises. Promoting good quality movement and technique that can transfer over to other areas of training and fitness. The benefits of Strength and Conditioning are to prevent injury, promote healthy bones, improve posture, enhance mood and increase fitness and metabolism.
This 60 minute class is designed to push your strength and focus on your form within each compound movement you do. During this class you will be burning calories and getting your heart rate up, which will provide a cardiovascular training benefit in a completely different way than you would during any other Airborne class. You will be working through the hour in teams of 2-3, finishing off with an 8-12 minute conditioning workout. GET.READY.TO.FEEL.THE.BURN.
Strength & Mobility
This 45 minute class packs in two invaluable training methods for reaching your goals and will get you set to improve your performance. Strengthen your muscles by taking them through a full range of motion, focussing on time under tension and mastering the basics. No muscle will be neglected, so if it’s a full-body challenge you’re after, get signed up.
Glutes & Core
This 45 minute class will help build a reactive core and powerful glutes to help improve posture, performance, power, speed and efficiency as well as helping with injury prevention.
This 45 minute class alternates between bouts of bodyweight exercises on our state of the art rig and functional, athletic modified-strongman movements on the turf, where you will push, pull, squat and carry your way to a body fit for life. You will send fat burn into overdrive and recruit a serious amount of muscle in the process. The idea of each block is: compound, carry and conditioning. This is the ultimate midweek workout to crush any ‘hump day’ moods! Put it this way, Wednesday mornings will never be the same again. Are you ready to get #RIGFIT?
This 45 minute class will raise your metabolism and heart rate immediately to help you achieve the results you want! Tabata training is a high intensity training format that has great cardiovascular and weight loss benefits. Aim to get your heart rate up using a variety of challenging movements. This class will build lean muscle and burn calories. All abilities welcome.
This 60 minute class is strength and cardio-focused with fewer stations and a twist: increasing work time then decreasing work time over the workout duration. Climbing and descending repetitions. Intense test of your cardio capacity. Don’t underestimate the simplicity of this 3/4-POD session. This class will leave you drenched and gasping.
Strength & HIIT
This 60 minute class is designed to incorporate a combination of HIIT exercises and STRENGTH exercises. These are the two most effective routes to body composition change (fat burn) – put them together and you have a tough but rewarding sweat fest that will get results fast!! All abilities welcome.
This 45 minute class is a mix up on our original Airborne class. Our Airborne 45 class consists of working at one station using functional training movements, Throughout the class there will be various intervals of cardiovascular exercises in-between the stations. All abilities welcome.
AIRBORNE FIT PLUS
This 60 minute class is a classic Airborne Fit circuit class, this time you will be working in teams of 2/3. Our Airborne circuit class is made up of 10 stations and 3 rounds, ending with a communal finisher, this class includes a big range of exercises so it keeps the body guessing. All abilities welcome!
HIIT & RUN
This 60 minute class is a heart pounding, adrenaline-racing throw down of a work out. It incorporates intervals of running and body weight workouts, utilising speed, strength and conditioning training. If it’s a challenge you want this is definitely the class for you!
This 60 minute class is a high-intensity, fast paced exercise class that combines fitness boxing techniques with both resistance and cardio exercises. The emphasis is on knocking your body into shape, not knocking anyone out!
This 45 minute class is made up of high intensity intervals using the Ski Ergs, Assault Bikes & just your bodyweight that’ll be sure to shock your metabolism! You’ll do nothing but sweat in this savage beast!
KETTLE KLUB +
This 45 minute class consists of a wide range of kettlebell strength exercises. With the final 15 – 20 minutes of the class either being an AMRAP or EMOM style workout, including a mix of Kettlebell, bodyweight, cardio & core exercises.
Family, Children, Pre & Post Natal
This 45 minute class is designed for parents and their children to attend and workout with each other. Exercising with your child brings fantastic benefits. It will build their confidence and encourage them to make healthy lifestyle choices as they grow older. It is also a great way to spend some quality time together, keeping fit and having fun at the same time. Children must be 5 years+ If you are a non member and would like to pay as you go, the price of £10 includes 1 adult and up to 2 children. Any additional adults or children are £6 each. If you are a member, up to 2 children are included in your membership, any additional adults or children are £6 each. (This only applies to class or full members).
Airborne Foundation to Fitness
This 45 minute class is a fun, energetic & sociable session for youngsters aged 10-16yrs. Do you have children who are eager to get into the Gym?! Or maybe they want to improve their fitness with access to a great range of fitness equipment? Our New Airborne Junior class run by Joe Cooper offers a small group environment which aims to improve physical strength and fitness whilst being supervised by a qualified personal trainer. In this class they will learn about various prime movement patterns and other key skills to help them live a healthier lifestyle. No booking required. £6 per session. Payment at class only.
Pre & Post Natal
This 45 minute class is a safe and effective full body workout designed to help you ensure a healthy pregnancy and successful recovery following birth. Little people welcome! Bring a blanket and some toys. We educate and empower you to have confidence in your exercise regime, keeping you strong and minimising injury and pain. This Class is led by Chantel, a Pre and Post Natal qualified Personal Trainer and mum of two.
This 45 minute class will improve your flexibility, aerobic health, balance and strength. If you are aged 60+ and want to get involved in a low impact fitness class, get fit and meet new people then this is the class for you! The exercises can be adapted to all abilities, making this class suitable for all.
Airborne Fit Apparel
With our detailed knowledge of the requirements of sports clothing we have developed our own range of high performance Fitness & Leisure Apparel