Train with Purpose in Every Session
At Airborne Fit, our functional fitness classes are designed to help you move better, feel stronger, and build real-world fitness that lasts. Whether you’re a total beginner or a seasoned athlete, our classes provide the perfect balance of strength, conditioning, and mobility, all delivered in a high-energy, supportive environment.
Join us in Suffolk’s leading functional fitness gym and experience classes that go beyond the ordinary because functional training isn’t just a workout, it’s a lifestyle.
AIRBORNE ORIGINALS
Your signature Airborne Fit sweat session. The HIIT workouts are what our members fitness levels are built on. This is a station-based class of relentless intensity where you perform one exercise (this might be bodyweight, weight-based or on a machine) for anywhere between 30 seconds to a minute for multiple rounds. You’ll then move forward to the next station. Be prepared; once you start this full-body blast, you won’t stop for the next 45 minutes. If you want to get a real feel for an Airborne Fit class, ORIGINALS is a must.
METCON
Metabolic Conditioning is where high-intensity circuits meet minimal rest. Your body will be tested to endure longer periods of work, keeping your muscles under tension. You’ll need to push through the burn, stay mentally strong, but the challenge for both your muscles and cardio system means you’ll burn fat and build muscle simultaneously. Efficient and seriously effective.
AIRBORNE STRENGTH
A class specifically programmed to push your strength through the roof and really focus on slowing down and nailing your form. Learn to lift correctly in key patterns like the squat, deadlift, press and row. You’ll utilise the barbell, cable machines and more! You’ll then feel confident lifting heavier and better in other classes, too! Remember, you control the weights, don’t let them control you!
AIRBORNE STRENGTH & CONDITIONING
Combing the best of two fitness modalities. One part of your session will be spent building muscle and strength with heavier weights and slower work. The other half will be high intensity circuits with less focus on weights and more focus on moving fast, but of course with great form still.
AIRBORNE RUN STRENGTH
If you’re looking to balance your running with specific strength training to improve your performance and reduce your risk of injury, our Run Strength specific class is a must-book. Targeting muscle groups that power our PBs, here you’ll work smarter not harder to build resilience and belief in your bodies ability to not just withstand the demands of running, but thrive when the miles rack up.
AIRBORNE
ENDURANCE
Take your fitness to the next level in a class that is all about ‘YOU vs YOU’. Grab the stamina-boosting benefits from being on the cardio machines for longer periods, whilst combining this with weighted circuits. Building mental toughness and lethal lung capacity, Airborne Endurance is not one to miss if you’re in the market for performance-enhancing endorphins.
Come and train specifically for the functional fitness race taking the world by storm right now, HYROX. Combining 8km of running (broken in 1km efforts) with eight different functional fitness stations: SkiErg, Sled Push & Pull, Burpee Broad Jumps, Rowing, Kettlebell Farmers Carries, Sandbag Walking Lunges and Wall Balls. In this one hour class you will have the opportunity to try out all of these stations in simulation style workouts to get you ready to race at the real thing one day. With Coach Kat at the helm, an Elite 15 World Championship qualifier, you couldn’t be in a better place to develop.
Strength is one of the most overlooked aspects for many taking part in HYROX. Every Sunday we take a strength-based approach to our HYROX training by focusing on building power through exercises that complement the 8 HYROX stations. This class is all about perfecting form and increasing the weight – all with the same high intensity you can expect from all classed at Airborne Fit.
Battle
Go to battle on the ropes after work every Monday or mid-morning Thursday. Mixing the infamous battle ropes with cardio machines and free weights is a sure-fire way to start the week sweating and strong. The format changes weekly, but one thing is certain, the battle ropes will be ready and waiting to deliver a beasting.
AIRBORNE CORE AND CONDITIONING
Core & Conditioning is your midweek reset—designed to build strength, boost endurance and leave you feeling energised. This class blends core-focused movements with a powerful conditioning element using our erg machines. Expect a balanced workout that challenges your midline, elevates your heart rate, and helps you feel strong, lean, and capable.We kick things off with 15 minutes of slow, restorative mobility and stretching to open up the body, improve movement quality, and set the tone for the session ahead—so you’re not just working hard, but moving well, too.
Running is better shared together. Our weekly run club is inclusive of all abilities covering distances from a walk/run 5km through to a continuous 10km. Regardless of a distance you pick to run, it’s always a brilliant way to get out running if you find it hard to motivate yourself or don’t enjoy pounding the pavements alone. The runs have a clear structure, community focus and a contagious positive energy that’ll keep you coming back weekly and progressing with your confidence and ability.
DEADLY DOZEN
Global functional fitness competition Deadly Dozen comes to the Airborne Fit timetable — a high-intensity class built around one brutal, but equally effective workout that is inclusive of all abilities. These sessions will be the ultimate mix of strength, endurance and mental grit. The fusion of functional exercises like kettlebell, dumbbell and plate work with bodyweight movements, and short, intense runs will push your limits and test your resilience like never before. Simple in structure, but tough in execution. If you’re looking to challenge yourself in a new way, Deadly Dozen delivers a full-body workout that can be scaled for everyone, but still packs a punch whoever you are.
OVER 60s
These classes are for anyone over 60 years old who wants to keep fit, healthy, happy and feel a sense of community, friendship and fun. You will be among a brilliant group of like-minded people for the 45 minute session that introduces you to using weights such as dumbbells and kettlebells, as well as cardiovascular machines such as rowers and bikes. As we know, exercise will improve not only your cardiovascular health, but also stimulate your mind and strengthen your body to help you reduce the likelihood of bones weakening and your chances of picking up an injury. This is for all abilities and all exercises can be adapted so that everyone can take part. There’s no need to book in advance. You can simply turn up and pay £7 on the day (via contactless payment only).