Something for everyone
Airborne Fit deliver an extensive class timetable that is sure to have something to meet your needs. With classes ranging from Strength & Conditioning, Boxfit and KettleClub to Yoga, Pilates, Family Fit and classes for the over 60s, we are here to help you on your fitness journey.
We offer pay as you go options as well as unlimited class memberships.
NOT SURE WHICH CLASS IS BEST SUITED FOR YOU?
Call our reception team on 01473 527 414 and they will be more than happy to help.
There are classes held at both our Woodbridge and Brightwell centres. Check class details below to see at which location they are held.
- AIRBORNE WOODBRIDGE
Unit 3, East Bank House,
Tide Mill Way,
Unit 24, Brightwell Barns,
What are you looking for?
Relaxed Vibe & Stretch
This 45-minute class with Joe is exactly what your body needs to recover from the high-intensity training you may complete during the rest of the week. Adding mobility drills into your workout schedule has enormous benefits for your performance; it will help improve flexibility, increase your range of motion, decrease your risk of injury and combat Delayed Onset Muscle Soreness (DOMS). Not only this, but it will also enable you to develop a stronger mind to muscle connection, which will ultimately help you activate your muscles better in other classes and in personal training.
This 45 minute class with Rosie is hugely beneficial for both your body and mind. Pilates is for everyone. No matter if you’re strong or less mobile, young or old, male or female. You will create strength in the deep, stabilising muscles of your core, supporting functional movements for daily life and complimenting any form of training. The session releases tension and focuses your mind. Each exercise you perform can be adapted, broken down and performed to suit your body and needs.
This 60 minute class for all abilities will not only help you unwind from the day’s stresses, but also build strength and flexibility through your joints and muscles. Taking some time during a hectic week to be present is so important, as it helps bring about a stronger connection between you and your breathing, helping you to move better outside the yoga studio. Our teacher, Tish guides a powerful yet loving style of yoga, making you feel like you’ve worked hard but still given your body the love it deserves at the same time.
Strength & Recovery
Strength & Conditioning
This 60 minute class with Sarah is designed to increase physical strength through weight-bearing and resistance exercises. The aim of the class is to promote good quality movement and correct technique that can transfer over to other areas of your training and fitness hobbies. As a result of strength and conditioning work you will help prevent injury, enhance your mood, have the ability to move better, increase your fitness levels and all-in-all become a better version of yourself.
This 60 minute class is designed to push your strength with a focus on form within each compound movement you do. Large, compound movements are the backbone of strength training and help you to build lean muscle. The format of the class (working in teams of two through a series of moves for 8-12 minutes) means your heart rate stays high, increasing your metabolism and ability to burn more calories as well. This combination of muscle-building moves and the high-intensity format provides a stimulus to your body unlike any other class. Get ready to push through the burn.
Strength & Mobility
This 45 minute class packs in two invaluable training methods for reaching your goals and will get you set to improve your performance. Strengthen your muscles by taking them through a full range of motion, focussing on time under tension and mastering the basics. No muscle will be neglected, so if it’s a full-body challenge you’re after, get signed up.
Glutes & Core
Developing an athletic body starts with your glutes and core. This 45-minute class centred on some of your body’s largest muscle groups will help you build powerful glutes and a strong midsection to not only dramatically increase your performance within class, but also prevent injury and allow you to go about your daily life with confidence, knowing the strength capabilities of your body and your ability to move well and freely without pain.
This 45 minute class with Michael alternates between bouts of bodyweight exercises on our rig and functional, athletic movements on the turf, where you will push, pull, squat and carry your way to a body fit for life. You will send fat burn into overdrive and recruit a serious amount of muscle in the process. This is the ultimate midweek workout to crush any ‘hump day’ moods! Put it this way, Wednesday mornings will never be the same again. Are you ready to get #RIGFIT?
All you need is 45 minutes to raise your metabolism, helping you to burn calories more effectively for the rest of the day. Tabata training is a tried, trusted and highly effective format to get you the fat-loss results and cardiovascular benefits you desire. Switching between bodyweight and weight-bearing moves, you might work for 20 seconds, rest for 10, work for 40, rest for 20. The numbers will change, but what stays the same is the challenging intensity and all-out effort required that has you leaving the class with a surge of feel-good, positive, post-workout endorphins.
Tuesday nights will never be the same again. The energy in our 60-minute pods class with Luke is electric. In your group of 10, you will work through three different pods; one is kettlebells, one requires just your bodyweight and the other has a mixture of training equipment including slam balls, dumbbells and Powerbags. You will build stamina, as well as strength and speed as each pods lasts for 14 minutes in total. Don’t underestimate the simplicity of this 3 pod session. This class will test your limits like you never have experienced before.
This 45 minute circuits class with Michael is an Airborne signature for all abilities. It is built around the original Airborne classes we ran back in our infancy that still prove popular with our members today. Consisting of working through 10-12 stations for up to one minute, you will be faced with a variety of movements that cover all bases of functional training, from strength-bias moves to calorie-burning exercises. Be prepared for a fast and furious 10-minute ‘finisher’ at the end. You will leave class with nothing left to give.
AIRBORNE FIT +
During this 60-minute class on Monday evenings and Saturday mornings, Luke takes the group through 8, 3-minute stations, where you’ll work through 2-3 mini AMRAPs (as many rounds as possible) on each station. The aim is simple. Give that station everything you’ve got. Don’t worry, you won’t be alone in your efforts on each station though, as you’ll be in a team of 2-4 inspiring each other. The best bit? There’s a communal 18-minute finisher to push your endurance, just when you think the hardest part is over.
HIIT & RUN
This unique 60 minute class is a heart pounding, adrenaline-racing workout to shake up your running training. Incorporating intervals of running on the treadmill with bouts of bodyweight and weight-based workouts on the floor, you will develop your speed, strength and stamina all at once. Get ready to run at inclines and speeds you never thought you could. If it’s a running challenge you want, this is definitely the class for you.
Airborne Box Fit
This 60 minute class with Chantel is a high-intensity, fast paced format that combines fitness boxing techniques with both resistance and cardio exercises. The perfect way to let off some stem after a day at work. Don’t worry though, the emphasis is on knocking your body into shape, not knocking anyone out! Lets get ready to rumble…
At our Brightwell gym, we proud ourselves on having the latest, state-of-the-art conditioning equipment to take your fitness to the next level. Our 45-minute Sweat Trench class combines all of our best kit, including Assault Bikes, SkiErgs, BikeErgs and Concept2 Rowing machines to work your cardiovascular capacity unlike anything else. Periods on the machines are mixed with movements using dumbbells, slam balls and kettlebells to deliver a shock to your metabolism. With the format often involving teamwork, you’ll motivate each other to an epic finish.
This 60 minute class new to our timetable in 2020 is for those who want to push their bodies further. Anyone who has been on an Assault Bike and experienced the unparalleled effort required will know the feeling you’ll be flooded with during this class. You may be gasping for air, but remember pain is temporary and progress will be permanent. The Assault Bike is the main attraction, but you’ll also be mixing in various other pieces of kit for an hour you won’t forget anytime soon.
KETTLE KLUB +
Kettlebells are without doubt one of the greatest weapons in your workout arsenal to build a strong, lean and fit body. The versatility of them means every class feels different and engaging. The sessions starts with you working through strengthening movements, followed by a conditioning phase, where you’ll use kettlebells and numerous other equipment to torch fat, chisel your core and hone your technique allowing you to move and feel better outside the gym.
Family, Children, Pre & Post Natal
This 45 minute class run by Nicki is designed for parents and their children to workout with each other. Exercising with your child brings fantastic benefits. It builds their confidence and encourages them to make healthy lifestyle choices as they grow older. It is also a great way to spend some quality time together, keeping fit and having fun at the same time. Children must be 5 years+. If you are a non-member and would like to pay as you go, the price of £10 includes 1 adult and up to 2 children. Any additional adults or children are £6 each. If you are a member, up to 2 children are included in your membership, any additional adults or children are £6 each. (This only applies to class or full members).
Airborne Foundation to Fitness
This 45 minute class run by Joe is a fun, energetic and sociable session for youngsters aged 10-16yrs. Whether your child is eager to get into the gym and doesn’t know where to start or you simply want to see them fitter, happier and throwing themselves into a club they’ll be excited about, Foundation To Fitness is here for all. The small group nature of the class means your child receives detailed on-hand guidance and support, in which they’ll learn about key movement patterns to help them become stronger as they grow up. No booking required. £6 per session. Payment at class only.
Pre & Post Natal
This 45 minute class is a safe and effective full body workout designed to help you ensure a healthy pregnancy and successful recovery following birth. Little people welcome! Bring a blanket and some toys. We educate and empower you to have confidence in your exercise regime, keeping you strong and minimising injury and pain. This class is led by Chantel, a Pre and Post Natal qualified Personal Trainer and mum of two.
This popular 45 minute class led by Michael is a hit with the older generation looking to stay fit and socialise. It will improve your flexibility, aerobic health, balance, strength and energy levels. There is a fantastic community spirit in class, with a super friendly and welcoming environment, where you have the opportunity to meet new people in the local area with similar interests. It’s low-impact and all exercises can be adapted to meet your needs and ability level. Just turn up and pay £6 on the day. We look forward to seeing you in class.
Airborne Fit Apparel
With our detailed knowledge of the requirements of sports clothing we have developed our own range of high performance Fitness & Leisure Apparel