Megan came to yoga as a strong horse rider used to lifting heavy loads and dealing with large animals. She was proud of her strength but found yoga a new challenge as she could barely bend over to touch her toes, balance on one leg or breathe fully into her lungs.
Through yoga Megan has maintained her strength but also become much more flexible, allowing herself much more range of movement, healthier muscles and a lot less soreness after exercise.
She plans to bring this to Airborne Fit with challenging classes that teach people how to stretch out their muscles in a safe but productive way, bringing more awareness to people of the way they move, keeping the body safe to prevent injuries and finding a deeper level of strength that they may not have believed they had.
By having a yoga practice that encourages strength, flexibility, and steady breathing Megan will make sure your whole body feels like it’s been challenged but nourished and it will work as a great supplement to your cardio and strength work with Luke and the Airborne team.