Rosie has been with Airborne Fit since the early days and has always loved attending the classes as well as training with Luke in the gym. Rosie is a keen runner and is always proud to represent Airborne Fit when she competes in races.
Rosie trained with Body Control Pilates and has been teaching for nearly three years. Her training provided her with an extensive knowledge of mat work Pilates exercises. Central to the training is the ability to teach clients to develop an awareness of their own body and establish good movement patterns which will enable them to grow a strong, stable body. By working on the deep muscles in the body core stability can be achieved and then maintained through increasingly complex movement sequences. Body awareness is increased as Pilates teaches individual’s to be in control of their body, this in turn helps prevent injury, gain strength as well as the ability to clear the mind, relax and gain focus.
Rosie finds that this awareness that arises from a regular Pilates class compliments all forms of exercise which is why she was so excited to start teaching a class for Airborne Fit. Her classes will be aimed at people with a good level of fitness and awareness of their own body. The classes will develop core strength, awareness of alignment, promotion of good movement patterns, greater mobility and stability.