CLASSES

Monday

06:15 Build & Burn
18:15 Airborne Endurance
19:30 Airborne Intro

Tuesday

06:15 Endurance+
09:30 Airborne Compound
18:15 Relay
19:30 Airborne Compound

Wednesday

06:15 Mobility & Core
09:30 Airborne Endurance
18:15 Build & Burn
19:30 Relay

Thursday

06:15 Kettlebell Klub+
09:30 Build & Burn
18:15 Airborne Compound
19:00 Airborne Run Club (every other week)

Friday

06:15 Relay
18:15 Endurance+

Saturday

07:15 Airborne ORIGINAL
08:30 Airborne ORIGINAL

Sunday

No Classes

Airborne ORIGINALS

  • Saturdays: 07:15, 8:30

Your signature Airborne Fit sweat session. The HIIT workouts are what our members fitness levels are built on. This is a station-based class of relentless intensity where you perform one exercise (this might be bodyweight, weight-based or on a machine) for anywhere between 30 seconds to a minute for multiple rounds. You’ll then move forward to the next station. Be prepared; once you start this full-body blast, you won’t stop for the next 45 minutes. If you want to get a real feel for an Airborne Fit class, ORIGINALS is a must.

Relay

  • Tuesdays: 18:15
    Wednesday: 19:30
    Fridays: 06:15

Our first team-based class, where you’ll work hard in small groups to chip away at some mega calories and reps with the goal of getting them done by the final buzzer! Communication and camaraderie are key, as well as putting in a shift for the person next to you. We’ve always said the Airborne Fit community is stronger TOGETHER and RELAY will truly showcase that.

Build & Burn

  • Mondays: 06:15
    Wednesdays: 18:15
    Thursdays: 18:30

BUILD and BURN is compromised of 3 x 10 minute blocks of work with each one having a different focus. The first two sections are for tackling slower, heavier, weighted strength work. Then with your muscles already screaming, you’ll move into your final block…BURN. Here, you’ll hit high-intensity fast circuits and crush serious calories. The perfect class if you want a full-body mix and max efforts.

KETTLEBELL KLUB+

  • Thursdays: 06:15

A kettlebell is one of the most versatile pieces of gym kit well worth getting to grips with. Kettlebell Klub+ promises you a full-body workout that will go a long way to helping you transform your fitness levels and muscle definition at the same time. With a variety of new moves each week to tackle keeping you on your toes, the + in Kettlebell Klub+ means you’ll even see the addition of one other piece of equipment for a killer combination class.

Airborne ENDURANCE

  • Mondays: 18:15
    Wednesdays: 09:30

Take your fitness to the next level in a class that is all about ‘YOU vs YOU’. You’ll come head to head with longer circuits that develop your mental toughness, ability to perform well under pressure and it goes without saying, send your stamina levels through the roof! This is ‘training for life’ at its core. Your instructor sets targets and incentives to beat your previous reps allowing you just enough rest to deliver your best repeatedly.

Endurance+

  • Tuesdays: 06:15
    Fridays: 18:15

You’ll get the same stamina-boosting benefits from being on the cardio machines like in our other Endurance class, but Endurance+ goes to another level by bringing in big lifts and heavier weights to boot! Building your engine on the machines and building muscle on the mat is a deadly combo worth booking in for.

AIRBORNE COMPOUND

  • Tuesdays: 9:30, 19:30
    Thursdays: 18:15

A class specifically programmed to push your strength through the roof and really focus on slowing down and nailing your form. Large compound movements, where you’re using multiple muscle groups at once are the backbone of these sessions. Learn to squat, deadlift, press and row correctly, using the barbell, cable machines and more! You’ll then feel confident lifting heavier and better in other classes, too! And if you think this class won’t see you sweat, think again. Your muscles and metabolism will be kicked into overdrive. Remember, you control the weights, don’t let them control you!

MOBILITY & CORE

  • Wednesdays: 06:15

An ideal midweek invigorator. This Wednesday workout takes a 360 approach to your health by focussing on two fundamentals; core strength and mobility. The class starts with a 15 minute full-body MOT of dynamic mobility moves to wake you up after just rolling out of bed. You’ll then swiftly move into an all-out 30 minute abs assault. You’ll shock your mid-section with creative core moves every week to chisel never before seen definition in your abs. Six-pack definition incoming…

AIRBORNE RUN CLUB

  • Thursdays: 19:00

Every other Thursday we get together to tackle a different run route in the local area. Whether you pick the 5 or 10km option, it’s always a brilliant evening and a fantastic way to get out running if you find it hard to motivate yourself or don’t enjoy pounding the pavements alone.

Mobility on ZOOM

  • New session uploaded every Monday

Are you giving enough attention to your mobility and flexibility? The perfect compliment to your harder workouts during the week, this focussed 30 minute stretching session take place via ZOOM and is accessible for all Airborne Fit members exclusively. New sessions are uploaded every week to the ‘On-Demand’ section of our members class booking portal. The beauty of these sessions is they can be done whenever suits your schedule. Mobility work will help you move pain-free, prevent injuries, increase your range of motion and puts you in a totally relaxed state of mind… all from the comfort of your own home.

Airborne KIDS

  • Every School Holiday (and weekly after-school clubs)
    Airborne Teens: Saturdays 4-5pm

Inspiring the next generation we have Nicki Ripman who offers a fun approach to fitness for children age 6+ through to teens of all abilities! Airborne Fit Kids offers a variety of opportunities for children to keep fit and healthy, had that be Airborne Teens at our Brightwell Barns gym on Saturday afternoons, fitness camps every school holidays for those 6-11 years old or 1:1 personal training. Nicki also runs weekly after-school fitness clubs at multiple, local primary schools to energise and empower your children after the bell goes. So if you’re a teacher and like the sound of this, please get in touch.

OVER 60s

  • Wednesdays: 12:00

  • £5 pay as you go

These classes are for anyone over 60 years old who wants to keep fit, healthy, happy and feel a sense of community, friendship and fun. You will be among a brilliant group of like-minded people for the 45 minute session that introduces you to using light weights such as dumbbells and kettlebells. As we know, exercise will improve not only your cardiovascular health, but also stimulate your mind and strengthen your body to help you reduce the likelihood of bones weakening and your chances of picking up an injury. This is for all abilities and all exercises can be adapted so that everyone can take part. There’s no need to book in advance. You can simply turn up and pay £5 on the day (via contactless payment only).

SWEAT TRENCH

  • Not currently in timetable

This heart-pounding 45 minutes combines all of our state of the art conditioning machines. The Assault Bike, Concept2 Rower, Ski and Bike Erg will push your cardiovascular capacity to its full potential. Lung-busting efforts on the machines are mixed with dumbbells, kettlebell and slam ball circuits to supercharge your fitness and shock your metabolism. With the structure of the session often team-based, you’ll motivate each other to an epic finish.

Airborne Abs, A** & Arms

  • Not currently in timetable

Legs, bums and tums has been supercharged Airborne Fit style. A class dedicated to focussing on isolating three specific areas of your body; your core, glutes, biceps and triceps. You’ll work through specific moves at a controlled tempo to sculpt and strengthen these key muscles and help you build a body to be proud of.

Strength & Conditioning

  • Not Currently In Timetable

The best of both worlds, this class is split in two halves. Start off slow and controlled to build your strength, while keeping your muscles under tension for longer with weighted work. The second part sees you tackle a huge, heart-pounding conditioning finisher, elevating your fitness and ending this full-body attack on a endorphin-fuelled high.

Airborne ESCALATE

  • Not Currently In Timetable

Run laps around the car park here at Brightwell Barns, then you’ll have just enough time to catch your breath before making it through a variety of challenging circuits mixing kettlebells, slams balls, dumbbells and your own bodyweight. This class is the ultimate calorie-burner, combining stamina, strength and running. The laps will increase, the rest is in short supply and the sensation is a burn in your muscles and lungs that will have you leaving the gym hooked and ready to book into next week straight away.

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